ChargeUP

Access Workout in 3 Easy Steps

1. Venmo @charge_philly

$50.00

2. Fill out form

3. Access link in your email

FREQUENCY

4 Weeks
3 Workouts / wk
40 min.

PROGRAM

Warm up - 10 min.

Plyo/Agility/Coordination - 5 min.

Functional/Core Explosive - 20 min.


Cooldown - 5 min.

FOCUS

Core
Explosive Movement
Agility
Coordination
Functional Movement
Twisting
Mobility

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