Steel Mace

Access Workout in 3 Easy Steps

1. Venmo @charge_philly

$50.00

2. Fill out form

3. Access link in your email

FREQUENCY

4 Weeks
3 Workouts / wk
30 mins.

PROGRAM

Mace + Mobility - 5 mins.
Iso + Bodyweight + Rotation - 10 mins.
Multi-direction + Advanced Upper body - 10 mins.
Cooldown - Reps + Mobility - 5 mins.

 

FOCUS

Isometric Strength 

Rotational Movement 

Advanced Core Strength

 

Fitness Ninja moves from the Next Dimension 

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