DadBodFree Philly

Access Workout in 3 Easy Steps

1. Venmo @charge_philly

$50.00

2. Fill out form

3. Access link in your email

FREQUENCY

4 Weeks
2 Workouts - repeat for 4
25 mins. with 5 min. decompress

PROGRAM

Dynamic Warm up - 5 min.
Core + Strength - 15 min.
Active Mobility Cooldown - 5 min.

FOCUS

Cardio
Core

Strength

© 2020 Charge Performance and Wellness. All Rights Reserved